My first time at OM YOGA show…”Superb”… so much action gracefully conducted in such a vast space. Could really have done with more time. Note to myself for next year!
On a one week home visit decided…why not have a pop up class with my local community.Seed planted, Flyers Printed distributed , social media doing what it does best Yoga Kindly came to Carrigart for a one off class with a further request for more.
Now in the planning a Pre Christmas Festive therapy day, awakening morning Vinyasa flow, Lunch time Vinyasa release, closing the days event with Slow Flow candle light restore.
Date to be revealed soon…keep checking in!
Assisting lovely Anna Taylor who always delivers such a luxury self care workshop ….with so many props, blankets, bolster feeling as though you are wrapped up in cottonwool being gently guided by Anna and assisted by us both you cannot fail but to leave restored.
Headstand, Shoulder Stand, Forearm Stand, Hand Stand, so many more backbends in every possible configuration - this was a real Master Class Workshop…Rebecca Spooner.Read More