Breath controls our nervous system and is often a good guide on how we are feeling...so if practicing yoga helps us to slow down and truly observe the breath, while at the same time making us pay attention to the sensations as we flow through body movements...then that for me is the true essence of yoga....in whatever style or form.
Yoga is not exclusive to certain body types it is inclusive of all body types. Your age, looks, experience level does not matter.
A skillful yoga practice teaches us to truly love and accept ourselves being comfortable in our own skin and being grateful for everything our body is able to do.
When teaching Vinyasa Flow, Flow & Restore or Hatha my focus is very much on the Breath while expressing flowing challenging movement, creativity and playfulness on the matt offering ways to modify poses to suit individual needs.
There is nothing wrong with wanting to look better as long as we don't prioritize appearance at the expense of our physical health and wellbeing.
Attended and practiced various styles of yoga for over 15 Years….thats a lot of Hours
200 - Hour Registered Yoga Teacher with Yoga Alliance Vinyasa Flow - Yoga On The Lane
30 - Hour Yin Yoga Intensive 2018 - Norman Blair
13 - Hour Practical Guide To Teaching Restorative Yoga - Yoga Campus Adelene Cheong
Emergency First Aid at Work Certificate
A passionate Teacher will always remain a student - Workshops attended 2017 to date
Anna Ashby - weekly attendance teacher’s practise level 2&3